Green Smoothies ARE easy to make! Choose 1 of each from the ingredient list below, blend, and enjoy!
Choose your liquid: 1 c
Coconut Water / Coconut Milk / Almond Milk / Soy Milk / 2% Organic Milk / Water
Choose your green: 2-3 c
Spinach / Kale / Collards / Romaine / Bok Choy / Swiss Chard / Dandelion Greens
Choose your fruit: 1-1.5 c
Banana / Berries / Mango / Orange / Avocado / Peach / Pear / Apple / Pineapple / Grapes
Note: Frozen fruit makes for a better smoothie
Choose your booster: 1-2 tbsp c
Chia Seed / Coconut Oil / Protein Powder / Almond Butter / Hemp Seeds / Cacoa / Acai Powder / Cinnamon / Flax Seeds
Blend your liquid and greens first. Then add fruit and boosters.
Add a frozen ice cube or two to chill it and thicken it up, if necessary.
Consider adding (room temp) avocado for a smooth and creamy smoothie.
Makes 1 serving.